How much protein is too much in a diet?

Answer On One Hand: No more than 70 grams a dayThe Department of Agriculture sets a healthy protein intake of about 70 grams per day for those of average weight. The body can only process roughly 20 grams... Read More »

Top Q&A For: How much protein is too much in a diet

How much protein do I need in my diet?

Some protein is needed for the body because the hair, eyes, muscles and skin are mostly comprised of it. The amount of protein you consume can vary based on how active you are, age and gender. It a... Read More »

How much protein is enough in a healthy diet?

Protein is one of the three nutrients in a healthy diet. Protein is used for muscle repair, enzymes, growth and hormone synthesis. Proteins are found in the diet from animal products.AmountAccordin... Read More »

How to Know and Measure How Much Protein Is Too Much?

How much protein is too much and how could you measure this? The answer to the question is to perform a urinalysis. On the UA dipsticks there is an indicator for protein and 5 different readings.

How much weigh can I expect to lose on the ABC diet (ana boot camp diet)?

What exactly is the ana boot camp diet? And of youd like i woul deff like to be an accountability partner. I was under good control earlier this year weighing 95lbs and i am 5'8 but i went through ... Read More »