How much protein is needed for muscle growth?

Answer Muscles are composed of protein. The most common reason people take protein supplements is to build muscle. If you work out for muscle growth, more protein in your diet is essential.Daily Protein R... Read More »

Top Q&A For: How much protein is needed for muscle growth

How much protein do you need to gain muscle?

On One Hand: You Need One Gram Per PoundIf you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you wei... Read More »

Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

How much Biotin is needed for successful hair growth?

HiYes you should definitely add more biotin. I am currently taking 3000 mcg each day and I might even increase it to 5000 mcg. You should probably take about 3000 to 5000 mcg of Biotin per day. ... Read More »

Protein or creatine for muscle recovery?

Protein, Protein, Protein.Seriously, protein is a basic macro-nutrient that your body needs to survive and function, and one of it's primary functions is the repair and growth of muscle tissue.Crea... Read More »