How much protein is good for you?

Answer On One Hand: Too Much ProteinDiets that have too much protein can lead to health problems, including osteoporosis, cancer, kidney issues and heart disease. You're essentially forcing your kidneys ... Read More »

Top Q&A For: How much protein is good for you

What are some good high protein recipes or list high protein foods to eat?

Hi protein foods:Meat, cheese, eggs, yogurt.Or, add protein or whey powder to your smoothies!Make a spinach protein fruit smoothie!This is the one my daughter makes over and over again: http://www.... Read More »

What is a good breakfast that contains good protein?

1- Eggs:Eggs are rich in protein, with 6 grams per whole egg. If cholesterol or fat is a concern, limit your consumption or consume two egg whites in place of one whole egg.2- Dairy:Most milk produ... Read More »

How to Know and Measure How Much Protein Is Too Much?

How much protein is too much and how could you measure this? The answer to the question is to perform a urinalysis. On the UA dipsticks there is an indicator for protein and 5 different readings.

Whats a good protein?