Question

 How much protein is good for you?

Answer On One Hand: Too Much ProteinDiets that have too much protein can lead to health problems, including osteoporosis, cancer, kidney issues and heart disease. You're essentially forcing your kidneys ... Read More »
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Top Q&A For: How much protein is good for you

What are some good high protein recipes or list high protein foods to eat?

Hi protein foods:Meat, cheese, eggs, yogurt.Or, add protein or whey powder to your smoothies!Make a spinach protein fruit smoothie!This is the one my daughter makes over and over again: http://www.... Read More »
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What is a good breakfast that contains good protein?

1- Eggs:Eggs are rich in protein, with 6 grams per whole egg. If cholesterol or fat is a concern, limit your consumption or consume two egg whites in place of one whole egg.2- Dairy:Most milk produ... Read More »
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Are protein shakes good?

Hi Christina,You can't go wrong with Chocolate, for any brand you choose. Calcium is a good mineral to use for your bones but I wouldn't worry about that if anything you could take glucosamine for ... Read More »
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What are some good sources of protein?


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