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 How much protein is enough in a healthy diet?

Answer Protein is one of the three nutrients in a healthy diet. Protein is used for muscle repair, enzymes, growth and hormone synthesis. Proteins are found in the diet from animal products.AmountAccordin... Read More »
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Top Q&A For: How much protein is enough in a healthy diet

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »
http://answers.yahoo.com/question/index?qid=20120927092221AA3B1X4

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »
http://wiki.answers.com/Q/Is_it_true_that_your_body_needs_20-30_percent_of_your_daily_c...

How much protein do I need in my diet?

Some protein is needed for the body because the hair, eyes, muscles and skin are mostly comprised of it. The amount of protein you consume can vary based on how active you are, age and gender. It a... Read More »
http://www.answerbag.com/q_view/1866034

How to get protein into my diet?

You get protein in your diet by eating food. It is very hard not to get enough protein. Potaotes have enough. Rice has enough. Every single vegetable i can think of (except maybe carrots) have ... Read More »
http://answers.yahoo.com//question/index?qid=20120826122752AAxwmg0


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