How much protein is enough in a healthy diet?

Answer Protein is one of the three nutrients in a healthy diet. Protein is used for muscle repair, enzymes, growth and hormone synthesis. Proteins are found in the diet from animal products.AmountAccordin... Read More »

Top Q&A For: How much protein is enough in a healthy diet

How to Get Enough Protein on a Raw Food Diet?

Protein is a very important part of a well-balanced diet. Unfortunately, there are a lot of misconceptions out there about how much protein is needed in order to be healthy. To receive the right am... Read More »

I a vegeterian but dont get enough protein in my diet?

peanut butter is a great source of protein. Also try your local health shops for advice like Holland & Barrett. Quorn do some fantastic ranges of food so variety is never really an option. I hav... Read More »

Is a vegetarian diet healthy enough to stick to for life?

Absolutely. Just make sure it a balanced diet, but sounds like you do that by eating meat substitutes. My 4 kids were raised from birth as vegetarians, and are all fit and healthy. All above averag... Read More »

How much protein do I need in my diet?

Some protein is needed for the body because the hair, eyes, muscles and skin are mostly comprised of it. The amount of protein you consume can vary based on how active you are, age and gender. It a... Read More »