How much protein does fish have?

Answer The amount of protein in fish varies on the serving size and type of fish. In a three ounce serving of cooked fish, herring contains 12.07 grams of protein and sockeye salmon has 23.21 grams of pro... Read More »

Top Q&A For: How much protein does fish have

How much protein does tuna have?

Tuna is available either canned or fresh and the protein content varies according to the serving size and preparation. A three ounce serving of white, canned tuna contains 20.08 grams of protein an... Read More »

How much protein does one egg white have?

A single egg white has approximately 3.6 g of protein compared to the approximately 6.5 g of protein found in a whole egg. An average woman needs 46 g of protein a day and an average man needs 56 g... Read More »

How much protein does milk have?

One cup of milk (244 g) contains 8 g of protein. This figure applies to whole milk, reduced-fat milk and skim-milk. Although the milk-fat is substantially reduced in reduced-fat or skim-milk, the p... Read More »

How much protein does a hard boiled egg have?

One hard boiled large-sized egg (50 grams) contains approximately six grams of protein. Body builders, athletes and other individuals wanting to gain muscle mass often choose eat eggs because they ... Read More »