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 How much protein does a dieting woman need?

Answer Though more than 60% of American women are overweight, extreme dieting is not the answer. A healthy diet that includes fruits, vegetables, and lean protein will lead to a healthy weight.Mathematica... Read More »
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Top Q&A For: How much protein does a dieting woman need

How much protein should you eat when dieting?

On One Hand: Increasing protein during dietingAccording to the WebMD article, "Can a High-Protein Diet Help You Lose Weight," a diet consisting of 30% quality protein will help dieters reduce hunge... Read More »
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How much protein should a woman have?

A woman's individual protein requirement depends on her size and weight, and also on whether she is pregnant or lactating. Your personal requirements may be higher if you exercise vigorously. Most ... Read More »
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How Much Protein Should a Woman Get?

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How much protein does a woman need a day?


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