How much protein does a dieting woman need?

Answer Though more than 60% of American women are overweight, extreme dieting is not the answer. A healthy diet that includes fruits, vegetables, and lean protein will lead to a healthy weight.Mathematica... Read More »

Top Q&A For: How much protein does a dieting woman need

How much protein does a woman need a day?

How much protein should you eat when dieting?

On One Hand: Increasing protein during dietingAccording to the WebMD article, "Can a High-Protein Diet Help You Lose Weight," a diet consisting of 30% quality protein will help dieters reduce hunge... Read More »

How Much Protein Does a Vegetarian Need?

The daily protein needed by vegetarians is 45 to 50 grams for women and between 55 and 77 grams for men. This number should be higher for women who are pregnant or are breastfeeding---about 51 and ... Read More »

How much protein does a body builder need?

In order to sustain muscle growth, a bodybuilder must consume a higher amount of protein than an average person. Too much protein can have side effects, which is why this must be monitored carefull... Read More »