How much protein do you need to gain muscle?

Answer On One Hand: You Need One Gram Per PoundIf you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you wei... Read More »

Top Q&A For: How much protein do you need to gain muscle

Does protein shakes actually work when it comes to muscle gain!?

hi, protein does work for muscle gain. i will explain,when you lift weights and train your muscles slightly rip and require protein to repair and increase in size. the more muscle you have on you... Read More »

How much protein is needed for muscle growth?

Muscles are composed of protein. The most common reason people take protein supplements is to build muscle. If you work out for muscle growth, more protein in your diet is essential.Daily Protein R... Read More »

How Much Weight Should I Lift to Gain Muscle?

A boy turning nine years old may have some suggestions for his own party, so if you are planning a boy's ninth birthday party, take his interests into consideration. By this age, a child is less l... Read More »

How Much Muscle Should I Gain in Four Months?

Tim Berners-Lee, a Swiss physicist with CERN laboratories, developed the very first web server in December 1990. This was not the worldwide web that it is today. It only served between buildings an... Read More »