How much protein do women need?

Answer According to several sources, the average daily adult female requirement (RDA) for protein is between 46 to 50 g. Under the age of 14 the requirements are about 10 g less. One can meet these requir... Read More »

Top Q&A For: How much protein do women need

How Much Protein Should Women Eat?

Fans of the "Guitar Hero" videot game series enjoy rocking out in their living rooms, dens and bedrooms courtesy of the game's easy interface via the guitar-shaped controllers. The third installmen... Read More »

What is a safe protein powder for women?

On One Hand: Protein Calories are NecessaryThe protein powder market is saturated with products directed towards men. Extra protein and minerals provide strength and mental focus while boosting the... Read More »

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.