How much protein do women need?

Answer According to several sources, the average daily adult female requirement (RDA) for protein is between 46 to 50 g. Under the age of 14 the requirements are about 10 g less. One can meet these requir... Read More »

Top Q&A For: How much protein do women need

How Much Protein Should Women Eat?

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How much protein do men need?

Men need 50g to 175g protein daily, according to Mayo Clinic dieticians. This protein amount is based on eating 2,000 calories daily. Consult with your doctor before changing your protein if you ha... Read More »

How much protein do we need?

The amount of protein needed in the diet depends on age and weight. The Recommended Dietary Allowance is 0.8 g of protein for each kilogram of body weight. A 100 lb. adult needs about 36.3 g of pro... Read More »

How much protein do dogs need?

The amount of protein a dog requires varies by breed, size and health. In general, a puppy's diet should consist of 28 percent protein; an adult dog's should consist of around 18 percent. Active ad... Read More »