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 Creatine vs protein shake, which is better?

Answer they are two different things..protein shakes help your muscles get nutrients to rebuild where creatine makes your muscles turn ADP (ATP in use) back into atp so you have more energy and also gives... Read More »
http://answers.yahoo.com/question/index?qid=20130429173518AAMQk37

Top Q&A For: Creatine vs protein shake, which is better

Can you take creatine with protein powder?

On One Hand: Creatine Helps Build MuscleAccording to FitDay, creatine, which is produced naturally by the body, helps boost energy and endurance and build muscle. Taking a creatine supplement with ... Read More »
http://www.answerbag.com/q_view/1964504

Is Whey Protein and Creatine bad for you?

UGHHH I don't get why people keep saying protein and creatine is bad for anyone!! People need to do their research! Protein- you need this in your everyday diet to FUNCTION. There is nothing bad ab... Read More »
http://answers.yahoo.com/question/index?qid=20130429134733AAmJmiN

Protein or creatine for muscle recovery?

Protein, Protein, Protein.Seriously, protein is a basic macro-nutrient that your body needs to survive and function, and one of it's primary functions is the repair and growth of muscle tissue.Crea... Read More »
http://answers.yahoo.com//question/index?qid=20120830001137AAVZVmD

Should I continue to take whey protein if I'm taking creatine?

I always take my creatine before i work out and my protien after
http://answers.yahoo.com//question/index?qid=20120829150111AAV1DrC


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