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 How much omega 3 should one take while pregnant?

Answer On One Hand: Recommended Dose for PregnancyThe Food and Drug Administration recommends that pregnant women have up to 12 ounces of low-mercury fish per week. Low mercury fish includes shrimp, light... Read More »
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Top Q&A For: How much omega 3 should one take while pregnant

How much omega-3 fish oil should a pregnant woman take daily?

Prregnant women need to get sufficient omega-3 daily. It is important for the baby's brain development and also provides nutrients for the mother. Take 900mg of omega-3 fish oil per day, and contin... Read More »
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What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »
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What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »
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How to Balance Omega 6 With Omega 3?

Omega 6 and Omega 3 fatty acids are essential polyunsaturated fatty acids (PUFA’s) needed by the human body to aid in biological processes. Common omega 6 fatty acids are linoleic acid (LA) and g... Read More »
http://www.wikihow.com/Balance-Omega-6-With-Omega-3


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