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 How much omega 3 should one take a day?

Answer On One Hand: How Much Omega-3 Is Already in Your Diet?Omega-3 fatty acids are found most commonly in fish, oils, or nuts. Fish high in omega-3 include anchovies, bluefish, herring, mackerel, salmon... Read More »
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Top Q&A For: How much omega 3 should one take a day

How much omega 3 should one take for depression?

On One Hand: Omega BenefitsIn addition to conventional treatments for depression, studies have shown that the addition of omega-3 has been shown to aid individuals with depression. Taking one to t... Read More »
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How much omega-3 fish oil should you take daily?

On One Hand: Recognized BenefitsOmega-3 fatty acids in fish oil are good for healthy people, as well as those at risk for cardiovascular disease and those who have cardiovascular disease. Omega-3 f... Read More »
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How much omega 3 should one take while pregnant?

On One Hand: Recommended Dose for PregnancyThe Food and Drug Administration recommends that pregnant women have up to 12 ounces of low-mercury fish per week. Low mercury fish includes shrimp, light... Read More »
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How much omega-3 fish oil should a pregnant woman take daily?

Prregnant women need to get sufficient omega-3 daily. It is important for the baby's brain development and also provides nutrients for the mother. Take 900mg of omega-3 fish oil per day, and contin... Read More »
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