How much oatmeal should you eat per day to reduce cholesterol?

Answer To reduce cholesterol, it is recommended that you eat 1 cup of cooked oatmeal per day. Not only does it reduce cholesterol, it can also be beneficial for your overall health.Source:Health Benefits ... Read More »

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How much oatmeal do you need to eat per day to reduce cholesterol?

Soluble fiber, found in foods including oatmeal, can significantly reduce your cholesterol. If you eat 1 1/2 cups of cooked oatmeal every day, you can reduce your cholesterol. Add bananas to the oa... Read More »

How Much Does Oatmeal Lower Cholesterol?

In the September 1999 issue of the "Journal of the American Dietetic Association," doctors from Penn State University said that eating 0.75g of soluble fiber per serving, such as oats, every day "s... Read More »

How much can I reduce cholesterol with exercise?

Exercise is one of the best ways to reduce cholesterol levels in the blood. It makes no difference whether you're overweight or not. Most doctors agree that eating a balanced diet and exercising ... Read More »

How much cholesterol should I eat each day?

On One Hand: Cholesterol GuidelinesA desirable level for cholesterol, according to the Mayo Clinic website, is 200 mg/dL or below. The average person should ingest no more than 300 mg of cholestero... Read More »