How much oatmeal do you need to eat per day to reduce cholesterol?

Answer Soluble fiber, found in foods including oatmeal, can significantly reduce your cholesterol. If you eat 1 1/2 cups of cooked oatmeal every day, you can reduce your cholesterol. Add bananas to the oa... Read More »

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Can you substitute old-fashioned oatmeal for quick-cooking oatmeal?

You can substitute old-fashioned oatmeal (also called rolled oatmeal and oat flakes) for the quicker-cooking oatmeal. Old-fashioned oatmeal, however, may take longer to cook. But it's also more nut... Read More »

What is the difference between oatmeal& Irish oatmeal?

While any type of oatmeal can create a hearty, nutritious breakfast cereal, manufacturers distinguish oatmeal varieties according to their respective processing techniques. These procedures subtly ... Read More »

How Much Does Oatmeal Lower Cholesterol?

In the September 1999 issue of the "Journal of the American Dietetic Association," doctors from Penn State University said that eating 0.75g of soluble fiber per serving, such as oats, every day "s... Read More »

How much oatmeal should you eat per day to reduce cholesterol?

To reduce cholesterol, it is recommended that you eat 1 cup of cooked oatmeal per day. Not only does it reduce cholesterol, it can also be beneficial for your overall health.Source:Health Benefits ... Read More »