How much milk thistle should I take for bodybuilding?

Answer On One Hand: The Recommended DosageMost body builders and health experts recommend that people who want to enhance their performance and increase muscle should take 1,000 mg of milk thistle extract... Read More »

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How Does Milk Thistle Help?

Research suggests that milk thistle and milk thistle extract may be helpful for liver ailments, but its efficacy has not been established, according to the National Center for Complementary and Alt... Read More »

How often is milk thistle taken?

The amount of milk thistle taken by anyone should be decided by a health professional. Normally, between 140 mg and 300 mg of milk thistle are taken two to three times daily, but different circumst... Read More »

Does milk thistle really work?

On One Hand: #1 Herb for Liver CleansingAmazingly, the liver is the only organ in the body that can regrow itself if given the right nutrition. To that end, hundreds of studies prove that milk this... Read More »

What Are the Dangers of Milk Thistle?

Milk thistle is also known as Mary thistle, silybum, Marions thistle and St. Mary thistle. This herbal supplement has been used for many years as an alternative treatment for ailments such as liver... Read More »