Question

 How much is too much exercise?

Answer did u put on fat? or do u look leaner or bulkier? i mean it's prob muscle unless u ate TERRIBLY 20hrs is a lot in a week but in actuallity bodybuilders that are in their cutting stage looking to bu... Read More »
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Top Q&A For: How much is too much exercise

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »
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How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.
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How to Exercise Inner Thighs With an Elastic Exercise Band?

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body. To exercise and strengthen th... Read More »
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How to Do an Around the World Exercise With an Exercise Ball?

This high-impact exercise is good for improving upper body strength and flexibility.
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