# How much is a serving size of sugar?

A serving size of sugar is 1 teaspoon. A teaspoon of sugar contains about 15 calories. If you have a heavy hand and use a heaping teaspoon, the calorie count goes up to about 25 calories. One cup o... Read More »
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Top Q&A For: How much is a serving size of sugar

## How many grams of sugar should be in one serving to be considered healthly?

It's more about what you're eating along with the sugar that matters. Almost all of the calories from fruit are from sugar (100% sugar oh noes!!!) but fruit is extremely nutritious as well. You sho... Read More »
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## What is the serving size on a big bag of m&m's?

Ever since M&M's were introduced to servicemen during World War II, kids and adults have enjoyed the colorful candy. One serving size of M&M's is 30 pieces or 21g. A serving has 103 calories, 4.4g... Read More »
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## What is a serving size of pasta?

One cup of cooked pasta, or 2 oz. of dry whole-grain or refined-grain pasta, is a common serving size, according to the United States Department of Agriculture's food guide pyramid. Adult men and w... Read More »
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## How much of a serving size is in soup?

While the optimum serving size for soup depends on personal preference, most soup labels consider 1/2 cup, or 4 fluid ounces, to equal one serving. The U.S. Food and Drug Administration may force s... Read More »
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