How much fiber is in food?

Answer Fiber is an essential part of a healthy diet. It keeps the digestive system moving along smoothly. A lack of fiber can lead to constipation and other health problems. Adding more fiber to your diet... Read More »

Top Q&A For: How much fiber is in food

What food is the best source of fiber?

Whole grains, which include breads and cereals, whole-grain pastas, and brown rice are the foods highest in fiber. Bran has the highest fiber content of all whole grains. Other good fiber sources a... Read More »

What is good fiber food?

The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »

Information on Food & Fiber Engineers?

Food and fiber engineers are part of a larger field called biological systems engineering. According to the College of Agricultural and Life Sciences at the University of Wisconsin, these individua... Read More »

Is celery a good fiber food?

Celery is an excellent source of fiber, as it provides several grams in a very small portion, with very few calories. Two tablespoons of chopped raw celery provides a gram of fiber for just three c... Read More »