How much fiber is in a tablespoon of ground flaxseed?

Answer One tbsp. of ground flaxseed contains 2g of fiber, which includes soluble and non-soluble fiber. To get your required daily intake of fiber, consume 2 to 3 tbsp. of whole or ground flaxseed a day.S... Read More »

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How much fiber is in a tablespoon of chia seed?

One tablespoon of chia seeds is 12.5 g and will provide you with 3.5 g of fiber. The chia seed also has zinc, niacin, copper, manganese, magnesium, phosphorus and calcium.Source:The Chia Seed

How to Prepare a Flaxseed Fiber Rich Breakfast?

If you don't have enough fiber in your diet, and you would like a healthy, yet tasty breakfast, please read these tips!

How to Eat Ground Flaxseed?

Flaxseed is a healthy source of omega-3 fatty acids, which are vital nutrients for maintaining health. Flaxseed is a common alternative source of these fatty acids for vegetarians who do not want t... Read More »

How to Use Ground Flaxseed Meal in Bread?

Augment boring bread recipes with ground flaxseed meal to make homemade breads with complex flavor, health benefits and Old-World character. Flaxseed is rich in omega-3 fatty acids as well as solub... Read More »