How much fat should i have a day to maintaain weight?

Answer The USDA suggests that 50% of your calories come from carbohydrates, about 30-35% from fat, and about 15-20% from protein.You don't give your height, weight and activity level, so I can't work it o... Read More »

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How much should you eat to lose weight?

According to preventative medicine specialist, Donald Hensrud, losing weight is quite simple if you observe one simple rule. You must burn all of the calories that you consume in one day, and then... Read More »

How much weight should i lose(pic)?

I know it sounds corny but you look beautiful the way you are believe me if you ask 5 guys all 5 would say the same

How Much Fat Should I Eat a Day to Lose Weight?

In the Filemaker application, which is available for both PC and Mac systems, database developers have the ability to lock their files with a username and password. By adding this security to your ... Read More »

How much more weight should i gain (guy)?

You probably only gained upper body weight because you didn't work out your legs. That's the way that works. Eat as much protein and complex carbohydrates as you possibly can, you will gain weight,... Read More »