How much exercise is enough for kids?

Answer With the rise in childhood obesity, keeping kids active is an increasing concern for parents. Making sure kids get enough exercise is one important way to help them become healthy adults.Amount of ... Read More »

Top Q&A For: How much exercise is enough for kids

How much exercise do kids need?

Kids need physical activity. It's that simple. Exercise helps children build healthy bones and muscles. It helps them burn off the calories contained in unhealthy junk food. Exercise decreases kids... Read More »

How to Make Sure Your Kids Get Exercise Every Day?

So maybe your kids aren't getting enough exercise. Well, these instructions will help them get exercise every day. But it will mean you'll have to get puffed out too!

How to Motivate Kids to Exercise?

In this era of high-tech electronic devices that are available all hours of the day, including video games, Internet and TV shows, many children are becoming more sedentary and getting very little ... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »