How much exercise do I need to lose weight?

Answer On One Hand: Exercise for Weight LossThe Centers for Disease Control and Prevention (CDC) maintains that there is no prescribed amount of exercise you should perform to lose weight, since weight lo... Read More »

Top Q&A For: How much exercise do I need to lose weight

How much exercise a day is needed to lose weight?

On One Hand: Weekly RecommendationsThe Center for Disease Control recommends that adults get 150 minutes of aerobic exercise weekly, as well as strength-training exercises at least two times per we... Read More »

I need to lose weight fast. How much will I lose if I have one of my legs amputated?

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How much weight do I need to lose?

as much as I know you'll be fine at 125 lbs. You can also check out BMI calculator online (google it) or go to a nutritionist.