How much exercise a day is needed to lose weight?

Answer On One Hand: Weekly RecommendationsThe Center for Disease Control recommends that adults get 150 minutes of aerobic exercise weekly, as well as strength-training exercises at least two times per we... Read More »

Top Q&A For: How much exercise a day is needed to lose weight

How much exercise do I need to lose weight?

On One Hand: Exercise for Weight LossThe Centers for Disease Control and Prevention (CDC) maintains that there is no prescribed amount of exercise you should perform to lose weight, since weight lo... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Use Exercise to Help You Lose Weight?

Use exercise wisely as a tool to help you lose weight. It is very difficult to lose weight through exercise alone. When coupled with a sensible diet, exercise can be a very good tool to help us los... Read More »

Exercise plan to lose weight?

Hey there hun!! I love working out to make myself feel confident, but remember, you don't need to be stick thin, its ok.If you really don't like sweating, swimming laps in a nice cool pool is great... Read More »