How do i use p90x?

Answer The program is very intense and I would strongly advise you to purchase the literature at least to avoid injury, overtraining and other issues that may arise if you have not been properly educated ... Read More »

Top Q&A For: How do i use p90x

P90x for 15 year old?

It will help. It will not stunt growth. I did P90X and many many other workouts when I was 13 to loose baby fat and gain muscle mass and I'm very good now. Trust me this is very good for you just d... Read More »

Should i do p90x when trying to lose fat?

I think you should definitely give it a go. P90X will most likely help you loose fat ANYWHERE basically. And if it doesn't work the area you are trying to loose fat from (which I doubt) it still is... Read More »

Who is Sophia from P90X?

Sophia is part of the P90X team who is featured in the Legs and Back video only. Another teammember Tony mentions in the video that she is studying to be a dentist. She is a fan favorite, as she is... Read More »

What Is P90x Classic?

The P90X system is an exercise program using alternating exercises to "confuse" the muscles to give an optimum work-out and reduce the time to see results. The classic work-out is the original exer... Read More »