How much daily protein do you need?

Answer To determine your daily protein requirement in grams, Nancy Clark's "Sports Nutrition Guidebook," quoted at the Rice University Web site, recommends multiplying your weight in pounds by 0.4 if you'... Read More »

Top Q&A For: How much daily protein do you need

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

How much protein should I consume daily?

Here's what the experts at the US CDC have to say about how much protein you need to provide to support your metabolic processes. -->… You can easily get... Read More »

Are you supposed to drink whey protein daily?

i think you mean weight and yeah you are. if your going to the gym daily.... if that makes sense XD

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »