How much cardio is necessary to burn fat?

Answer Your body is actually burning fat for calories all the time so it's not really a question of how much cardio is needed to burn fat. The real question is how much cardio is needed for maximum fat bu... Read More »

Top Q&A For: How much cardio is necessary to burn fat

Does cardio help burn fat all over your body?

Fat loss is not specific to the region of the muscles that are active. Or in other words, picking a spot for fat loss and exercising that area does not work. But that also means that cardio can hel... Read More »

What are some CARDIO things i can do to burn mega fat?

Start with walking, build up to jogging. Jogging burns lots of calories.Just realize that you can't burn away a lot of fat FAST -- it will take time. So be patient and KEEP AT IT and you will see... Read More »

Should i do cardio or not?

Your somatype has nothing to do with your metabolism. And all healthy people should get some kind of regular aerobic activity whether it's exercise or sport or dancing or whatever. If you're an ect... Read More »

Is kickboxing cardio?

Kickboxing is considered cardio, meaning a workout will improve your cardiovascular system. Kickboxing classes often include kicking, punching, jumping, bobbing and weaving, all of which keeps your... Read More »