How much cardiac exercise do you get from a mini trampoline?

Answer Jumping on a mini trampoline will have different effects on your cardiac heart rate depending on how high and fast you jump. The average person will get the same cardiac exercise benefit per minut... Read More »

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Jumping on a trampoline as an exercise?

My mom jumps on the tramp sometimes, apparently its a really good workout because your constantly using your core muscles and everything in between :)Hope that helped!

Cardiac Rehab Exercise Protocols?

Cardiac rehab not only involves physical exercise, but emotional, educational and nutritional rehabilitation. Patients that have suffered heart attacks or surgery can gain strength, reduce risks an... Read More »

How to Exercise on a Full Sized Trampoline?

Trampolines can be fun for kids and adults! They provide you with exercise to keep you healthy and in good shape. If you jump on a trampoline,you strengthen your muscles and burn calories,keeping y... Read More »

How good is exercise on mini trampolines?

On One Hand: Calories are BurnedJumping on a mini trampoline or rebounder burns a lot of calories. Rebounding is more effective than running to burn calories and challenge one's cardio-respiratory ... Read More »