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 How much can I reduce cholesterol with exercise?

Answer Exercise is one of the best ways to reduce cholesterol levels in the blood. It makes no difference whether you're overweight or not. Most doctors agree that eating a balanced diet and exercising ... Read More »
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Top Q&A For: How much can I reduce cholesterol with exercise

How does exercise help cholesterol?

According to the American Heart Association, high cholesterol affects a large percentage of the population. Approximately 98.6 million adults in in the United States have cholesterol levels that ar... Read More »
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What exercise lowers cholesterol level?

Exercise does not burn cholesterol like it burns fat. It reduces triglycerides, and can convert the LDL "bad" cholesterol into HDL "good" cholesterol. There isn't one exercise that is better than a... Read More »
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How can I reduce my cholesterol Many thanks.?

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How much oatmeal do you need to eat per day to reduce cholesterol?

Soluble fiber, found in foods including oatmeal, can significantly reduce your cholesterol. If you eat 1 1/2 cups of cooked oatmeal every day, you can reduce your cholesterol. Add bananas to the oa... Read More »
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