How much can I reduce cholesterol with exercise?

Answer Exercise is one of the best ways to reduce cholesterol levels in the blood. It makes no difference whether you're overweight or not. Most doctors agree that eating a balanced diet and exercising ... Read More »

Top Q&A For: How much can I reduce cholesterol with exercise

How much oatmeal should you eat per day to reduce cholesterol?

To reduce cholesterol, it is recommended that you eat 1 cup of cooked oatmeal per day. Not only does it reduce cholesterol, it can also be beneficial for your overall health.Source:Health Benefits ... Read More »

How much oatmeal do you need to eat per day to reduce cholesterol?

Soluble fiber, found in foods including oatmeal, can significantly reduce your cholesterol. If you eat 1 1/2 cups of cooked oatmeal every day, you can reduce your cholesterol. Add bananas to the oa... Read More »

How does exercise help cholesterol?

According to the American Heart Association, high cholesterol affects a large percentage of the population. Approximately 98.6 million adults in in the United States have cholesterol levels that ar... Read More »

When on a low cholesterol diet, how much cholesterol can one consume?

Although it's not easy to determine how much cholesterol you can have on a low cholesterol diet--you need to work this out with your doctor and nutritionist--the American Heart Association says you... Read More »