How much brisk walking is good exercise?

Answer On One Hand: Recommendation for Healthy AdultsThe American College of Sports Medicine (ACSM) recommends that the average healthy adult do "moderately intense cardio 30 minutes a day, five days a we... Read More »

Top Q&A For: How much brisk walking is good exercise

Is 30 minutes brisk walking on the sand every day enough exercise?

Depends 1 hr is much better .. xxx then u can make to to a guy after that ha xxxx

How many calories does brisk walking burn?

If you walk three to four miles per hour, your total calories burned are your weight in pounds times 0.53. This is less than running, which is 0.75 times your weight in pounds. However, according t... Read More »

How many calories can be burned in an 1 hour brisk walking ( 6 KM speed/ hr )?

That would depend on your weight.When walking/jogging, your weight is more important, to calculate calorie expenditure, than your speed.Depending on your weight, you should calculate an average cal... Read More »

When is the best time to take a brisk walk(exercise)?

"A nice walk after meal will help your digestion" is a myth. Fact is: you need a lot of energy to digest your food. Exercising right after you've done eating will disturb your digestive system from... Read More »