How much Melatonin is too much?

Answer I have taken melatonin before when under stress and notice that I got immune to the same dose and have to increase it for the same effect. Find out why you're having sleeplessness - what problem y... Read More »

Top Q&A For: How much Melatonin is too much

How to Take Melatonin?

Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain which encourage sleep. Thus, it can help people who have problem... Read More »

What is melatonin used for?

Melatonin, a hormone produced by the brain, helps regulate your sleep pattern. If you have difficulty falling asleep or staying asleep, melatonin supplements available from herbal food stores and d... Read More »

Can you get high off Melatonin?

I took some melatonin the other night to help me sleep, it didn't really help me sleep, I just felt kinda relaxed and happy lol and after I finally did fall asleep, I got about 4 hours it took the... Read More »

How much melatonin should i take for sleep?

2mg. The concept of "more is better" is false.