How many sit ups should I do daily A recommended amount.?

Answer soreness is a good indication that your muscles are a bit torn. doing sit-ups daily will lead to injury, back and neck aches. if you want abs I say burn the fat all over your body to see those abs.... Read More »

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How much fish oil is recommended daily?

The recommended dosage of fish oil varies based on the health of the individual taking it. For individuals with high triglycerides, 2 to 4 g is recommended daily. For heart disease, 1 g is recommen... Read More »

How much daily fiber is recommended?

The American Dietetic Association recommends that adults consume between 20 to 35 grams of fiber a day. According to the ADA most Americans only get about half that amount. Beans, wheat breads, cit... Read More »

What is the Recommended Daily Intake of Red Dye #40?

A varied diet is of the upmost importance. May I suggest that you use strawberry-flavoured sugar in your morning coffee, farmed salmon in your lunch if you're posh, pig-related luncheon meats if yo... Read More »

What is the recommended daily intake of vitamins?

While no set standard of vitamins that an average adult should take exists, recommendations do exist regarding the generally accepted daily values an average adult should strive to consume. Each v... Read More »