How many of you do dieting on Sunday..............?

Answer I pick Sundays as my guilt free eat whatever,i run 5 to 6 miles Mon.-Sat.sometimes.i'll run 4 miles on Sundays. it's,like i know i need to rest at least one day.but,running makes me fee... Read More »

Top Q&A For: How many of you do dieting on Sunday..............

How much protein should you eat when dieting?

On One Hand: Increasing protein during dietingAccording to the WebMD article, "Can a High-Protein Diet Help You Lose Weight," a diet consisting of 30% quality protein will help dieters reduce hunge... Read More »

Is this okay to eat for breakfast if dieting?

The tea and melon is good but this wont keep you full until lunchtime. A good option instead of the cake would be a bowl of porridge this gives slow releasing energy that keeps you full but also ha... Read More »

Dieting Binging Help?

No you wont gain a lot. Drink plenty of water and be sure to go back to the smaller portions and your workout routine. I recommend not to eat out as much and don't buy junk food for home. But is a ... Read More »

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