How many kegel exercises should I do a day in order to burn 500 extra calories?

Answer I would think it would take enough to make it like trying to put your finger in a button hole, probably at least 3 hours worth, or till you can't pull the silver bullet out, whichever comes first.

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How many calories can one burn by just fidgeting What are some of the exercises one can do while sitting?

Fidgeting and exercise would be two different things. I read in Reader's Digest that people who fidget burn up to an extra 500 calories a day. Fidgeting is more like can't stop moving, foot tappi... Read More »

Are Kegel exercises bad?

On One Hand: Kegel Exercises Are HelpfulWhen they are performed correctly, Kegel (pelvic floor) exercises are safe and effective for both men and women for controlling incontinence, according to Me... Read More »

How to Do Kegel Exercises?

Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. M... Read More »

Will Kegel exercises help during pregnancy?

On One Hand: Health BenefitsPregnancy puts added stress on the pelvic floor muscles, which support the uterus, bladder and bowel. Performing Kegel exercises throughout pregnancy can help strengthen... Read More »