How many kegel exercises should I do a day in order to burn 500 extra calories?

Answer I would think it would take enough to make it like trying to put your finger in a button hole, probably at least 3 hours worth, or till you can't pull the silver bullet out, whichever comes first.

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How many calories can one burn by just fidgeting What are some of the exercises one can do while sitting?

Fidgeting and exercise would be two different things. I read in Reader's Digest that people who fidget burn up to an extra 500 calories a day. Fidgeting is more like can't stop moving, foot tappi... Read More »

If I burn 1000 calories a day,how many calories should I eat?

The recommended amount for a 14-18 year old is 1800 calories. This amount is for you're body to function. You're eating 1500 and burning 1000 of these, therfore you're body is only getting 500 of i... Read More »

Should a woman do Kegel exercises after giving birth?

How many calories should you burn a day to lose weight?

Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the da... Read More »