How many hours of sleep should I get about everyday?

Answer Start to wake up when you want to.. lets say 7 in the morning or whatever time you wake up.Then at night go to sleep when you are tired. your body will know when it needs sleep if you always wake... Read More »

Top Q&A For: How many hours of sleep should I get about ever...

How many hours of sleep should a 13 year old girl get who plays sprts everyday?

average reccomended sleep hours for a teenager is 9 to 10 hours.

Do sleeping hours stack or are they considered separate sleep hours?

Nope, just four and four. This is because the brain needs to rotate between deep sleep and light sleep at least 5 times in one sitting, and each time takes 90 minutes. There's no way that you can a... Read More »

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

Do i actually have to wear my invisalign for 22 hours everyday?

Yes, it will make a difference. If you don't wear them 22 hours a day, they will not work. You will have wasted a lot of time and money for nothing. You MUST wear them 22 hours a day, period, no... Read More »