How many hours of sleep should I get about everyday?
Start to wake up when you want to.. lets say 7 in the morning or whatever time you wake up.Then at night go to sleep when you are tired. your body will know when it needs sleep if you always wake...
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How many hours of sleep should a 13 year old girl get who plays sprts everyday?
average reccomended sleep hours for a teenager is 9 to 10 hours.
How many hours of sleep should a 12-year-old sleep?
Kids need more sleep, especially when they start maturing. I would 9 hours is good. Don't let them sleep too long, its also unhealthy.
How many hours of sleep should a teenager get?
7-9 hours.but who cares?i sleep for eleven hours and thirteen if i'm really tired. i'm pretty fit, not unhealthy at all.you have to find what sleep schedule suits you best.