Question

 How many hours of sleep do the human body really needs?

Answer An average person usually requires 6-8 hours of sleep. Athletes need more sleep than others as their bodies need to repair from vigorous workouts and such. Naps are a good way to get through the da... Read More »
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Top Q&A For: How many hours of sleep do the human body reall...

Could my body possibly only need about 7 hours of sleep?

If you sleep too much, it can actually make you feel even more tired. What I do is, I set my alarm to ring at the same time every morning (for me 6AM but it doesn't matter) even weekends. Then, I j... Read More »
http://answers.yahoo.com//question/index?qid=20120827040236AAtOivF

Do sleeping hours stack or are they considered separate sleep hours?

Nope, just four and four. This is because the brain needs to rotate between deep sleep and light sleep at least 5 times in one sitting, and each time takes 90 minutes. There's no way that you can a... Read More »
http://answers.yahoo.com/question/index?qid=20130418223944AAAtPPK

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »
http://answers.yahoo.com//question/index?qid=20100802054930AARlGDP

How many hours do sleep in a day and When do u usually sleep/wake up?

Oh! Massy you're so Goody-Goody ;-)I usually sleep around 2 a.m and my wake up totally depends on the frequency of my mom's SCREAAAAAAMMM....Usually around 11 or 12:-D :-D
http://answers.yahoo.com/question/index?qid=20100813044138AAm0r2L


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