On average how many hours of sleep do you need?

Answer The first answer was right.The commonly given figure of eight hours is actually too much. A huge study a few years ago showed that people who slept less than 4 hours a night, or more than 7 hours, ... Read More »

Top Q&A For: On average how many hours of sleep do you need

How many hours sleep does a 4 year old need?

Sleep is an important factor in all our lives. When we sleep: we rest, and our body is able to renew its energy.A toddler usually sleeps between 10 and 12 hours per day.It's a good idea to have a p... Read More »

How many hours does a teenager need for sleep?

Answer at least 8 hours It's actually better for a teenager to get nine hours or more since they're growing so much.

How many hours of sleep does a 59 year old person need?

Any where from 7 to 9 hours of sleep depending on the person....Peace.

How many hours of sleep does a 7 year old need each night?

A lot especially if she has a boy in there with him if u no what im saying but just keep on checking to be sure