How many hours of sleep do I need?

Answer A good 4 to 5 hours at least

Top Q&A For: How many hours of sleep do I need

How many hours sleep do i need per day?

How old are you?Did you know that the frontal lobes of your brain don't stop growing until you are about 25? Most of that growth happens during sleep.That's why I let my 15-year old sleep in a lot... Read More »

I am 15, how many hours do i need to sleep a night?

The standard 8 hours is always quoted as the norm.

How many hours of sleep do teens need?

a teen should typically get 9-11 hrs of sleep in order to have more energy and quicker brain function. Sleeping at 10:30`and waking up at 6:30 would provide not enough for a teen but enough for an ... Read More »

On average how many hours of sleep do you need?

The first answer was right.The commonly given figure of eight hours is actually too much. A huge study a few years ago showed that people who slept less than 4 hours a night, or more than 7 hours, ... Read More »