How many hours do you sleep a night?

Answer Most days (I work nights) I sleep about 6 hours. Weekends I try to get at least 8 hours a day/night.

Top Q&A For: How many hours do you sleep a night

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

HOW MANY HOURS do you sleep at night?

♠╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬♠4-5 hours♠╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★╬★â•... Read More »

How many hours sleep do you get in a night?

I normally get between 7 and 8 - even on the weekends, I seem to wake up naturally after 8 hours. Funnily enough, on BBC Breakfast yesterday, they had the results of a 10 year sleep study which sho... Read More »

5 hours of sleep every night. Is it bad?

Throughout your teenage years, you need 9 hours every night. Any less can affect your mental development. At 19, you'll be mostly done with all that though. 5 hours is still not enough though. Peop... Read More »