How many grams of protein do I need per day and what are the best sources of VEGAN protein?

Answer It is more or less what ever you wish like beans breads and pulses.Dune

Top Q&A For: How many grams of protein do I need per day and...

How many grams of protein are in a can of Starkist tuna?

Answer Try this site, I use it for all my food nutrition data.

80 grams of protein equals how many ounces?

There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces

I'm vegan and get approximately 50 grams of protein a day, is that enough?

Soy isn't the "only complete protein." Hemp, quinoa... for instance, are as well. Regardless, there's no need to eat complete proteins, as your body is capable of assimilation.Yes, that's enough.Th... Read More »

Is 126 grams of sugar (28 of those grams are from fruit) a lot to have in one day if you are very active?

Instead of focusing on sugar (one ingredient among many) I would refocus to push out every last bit of ADDED or processed sugar you can from your diet. How do you tell the difference? Well, an appl... Read More »