Question

 How many grams of protein do I need per day and what are the best sources of VEGAN protein?

Answer It is more or less what ever you wish like beans breads and pulses.Dune
http://answers.yahoo.com//question/index?qid=20120824071209AAqbGy3

Top Q&A For: How many grams of protein do I need per day and...

80 grams of protein equals how many ounces?

There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces
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How many grams of protein are in a can of Starkist tuna?

Answer Try this site, I use it for all my food nutrition data. http://www.nutritiondata.com/facts-C00001-01c214s.html
http://wiki.answers.com/Q/How_many_grams_of_protein_are_in_a_can_of_Starkist_tuna

How many grams of sugar should you be consuming per 100 grams?

Answer It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit) sugar you can have as much as you want. If it is something else... Read More »
http://wiki.answers.com/Q/How_many_grams_of_sugar_should_you_be_consuming_per_100_grams

I'm vegan and get approximately 50 grams of protein a day, is that enough?

Soy isn't the "only complete protein." Hemp, quinoa... for instance, are as well. Regardless, there's no need to eat complete proteins, as your body is capable of assimilation.Yes, that's enough.Th... Read More »
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