How many grams of protein do I need per day and what are the best sources of VEGAN protein?

Answer It is more or less what ever you wish like beans breads and pulses.Dune

Top Q&A For: How many grams of protein do I need per day and...

I'm vegan and get approximately 50 grams of protein a day, is that enough?

Soy isn't the "only complete protein." Hemp, quinoa... for instance, are as well. Regardless, there's no need to eat complete proteins, as your body is capable of assimilation.Yes, that's enough.Th... Read More »

Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

What are some good sources of protein?

Protein Sources for Dogs?

Proteins are a necessary nutrient for the proper growth and development of your dog. Proteins are made up of amino acids---of which there are 22. Dogs can synthesize 12 of the amino acids themselve... Read More »