How many grams of fat should someone have per day?

Answer On One Hand: USDA RecommendationsThe USDA recommends consuming 53 fat grams with 1,600 calories a day; 73 fat grams with 2,200 calories a day; and 93 fat grams with 2,800 calories a day.On the Othe... Read More »

Top Q&A For: How many grams of fat should someone have per day

How many grams of fat should you have a day?

Answer This is a very open-ended question, similar to "how long is a piece of string?" The answer depends on your goals (fat loss, maintenance, or fat gain for a minority of people). It also t... Read More »

How many fat grams should i have daily?

According to, adults and children four years of age and older should consume roughly 65 total grams of fat, including 20 grams of saturated fat. This recommendation is based on a diet... Read More »

How Many Grams of Cholesterol Should You Have in a Day?

Tourists flock to the state of Florida for sandy beaches, theme parks, water sports and the Everglades. For creative types, Florida also offers an abundance of annual art shows and festivals, showc... Read More »

How Many Grams of Fat Per Day Should Children Have?

Campers looking to combine camping with easy access to lakes will not have trouble finding this in Minnesota. Minnesota has over 10 acres of lakes, which means, over 10 acres of camping and swimmin... Read More »