How many grams of fat is an adult supposed to have in a day?

Answer The average adult should consume 2,200 calories per day. Only 25 to 30 percent of calories should be from fat and seven percent from saturated fat. Discovery Health guidelines indicate that the ave... Read More »

Top Q&A For: How many grams of fat is an adult supposed to h...

How many grams of sugar should you be consuming per 100 grams?

Answer It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit) sugar you can have as much as you want. If it is something else... Read More »

How many grams of fat should you have a day?

Answer This is a very open-ended question, similar to "how long is a piece of string?" The answer depends on your goals (fat loss, maintenance, or fat gain for a minority of people). It also t... Read More »

How Many Grams of Cholesterol Should You Have in a Day?

Tourists flock to the state of Florida for sandy beaches, theme parks, water sports and the Everglades. For creative types, Florida also offers an abundance of annual art shows and festivals, showc... Read More »

How many grams of fat should someone have per day?

On One Hand: USDA RecommendationsThe USDA recommends consuming 53 fat grams with 1,600 calories a day; 73 fat grams with 2,200 calories a day; and 93 fat grams with 2,800 calories a day.On the Othe... Read More »