How many grams of fat equals a serving?

Answer Fat, as with protein and carbohydrates, is not categorized by serving size. It is the opposite. Food manufacturers provide a serving size for a particular item and the corresponding grams of fat in... Read More »

Top Q&A For: How many grams of fat equals a serving

80 grams of protein equals how many ounces?

There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces

How many grams of sugar should be in one serving to be considered healthly?

It's more about what you're eating along with the sugar that matters. Almost all of the calories from fruit are from sugar (100% sugar oh noes!!!) but fruit is extremely nutritious as well. You sho... Read More »

Is 126 grams of sugar (28 of those grams are from fruit) a lot to have in one day if you are very active?

Instead of focusing on sugar (one ingredient among many) I would refocus to push out every last bit of ADDED or processed sugar you can from your diet. How do you tell the difference? Well, an appl... Read More »

How many grams of sugar should you be consuming per 100 grams?

Answer It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit) sugar you can have as much as you want. If it is something else... Read More »