How many grams is 1 cup?

Answer t depends what you have in the cup. A cup is a measure of volume, but a gram is a measure of mass. Heres a list to help you out.Granulated sugar: 1 cup = 200 gramsBrown sugar: 1 cup, packed = 220 g... Read More »

Top Q&A For: How many grams is 1 cup

How many grams of sugar should you be consuming per 100 grams?

Answer It all depends on what the food/drink is. If it is anything containing real fruit or contains a natural (meaning from a fruit) sugar you can have as much as you want. If it is something else... Read More »

How many grams of fat?

1g of fat contains 9 calories. Compare that to protein and carbs that each have 4 calories per gram. Alcohol has 7, fiber has 2.Although fat is the most energy rich substance, it isn't quite as bad... Read More »

How many grams is in 1lb of fat?

One pound of any substance, including fat, is approximately 454 grams; there are approximately 9 calories in a gram of fat and it is commonly stated that losing a pound of body fat requires burning... Read More »

Is 126 grams of sugar (28 of those grams are from fruit) a lot to have in one day if you are very active?

Instead of focusing on sugar (one ingredient among many) I would refocus to push out every last bit of ADDED or processed sugar you can from your diet. How do you tell the difference? Well, an appl... Read More »