How many fat grams should i have daily?

Answer According to, adults and children four years of age and older should consume roughly 65 total grams of fat, including 20 grams of saturated fat. This recommendation is based on a diet... Read More »

Top Q&A For: How many fat grams should i have daily

How Many Grams of Sugar Should I Eat Daily?

Creating crafts using the hands and feet, children can get a sense of self not only because they are using their bodies, tracing or painting the hands and feet, but because they are using it to cre... Read More »

How Many Grams of Fiber Should We Have Daily?

A dentist is a recognized professional. As the American College of Dentists (ACD) handbook points out, a professional is a person with special knowledge and skills that he or she uses to benefit th... Read More »

How Many Grams of Sugar should I consume daily?

No sugar is required. What often gets cited is that the brain needs 130 grams of glucose* to function. Carbohydrates, except fiber, turn to glucose in your blood. Even protein can convert to glucos... Read More »

Is 126 grams of sugar (28 of those grams are from fruit) a lot to have in one day if you are very active?

Instead of focusing on sugar (one ingredient among many) I would refocus to push out every last bit of ADDED or processed sugar you can from your diet. How do you tell the difference? Well, an appl... Read More »