How many fat grams should children consume?

Answer According to the Children's Nutrition Research Center and Baylor College of Medicine, children should get between 33 and 54 grams of fat per day at ages 2 to 3; 39 to 62 grams per day from ages 4 t... Read More »

Top Q&A For: How many fat grams should children consume

How Many Grams of Sugar should I consume daily?

No sugar is required. What often gets cited is that the brain needs 130 grams of glucose* to function. Carbohydrates, except fiber, turn to glucose in your blood. Even protein can convert to glucos... Read More »

How many grams of sugar should a 3-year-old child consume in one day?

AnswerWatch the labels in the food you buy--avoid anything high fructose syrup and high carb food items in the snack aisle. A piece of fruit, a vegetable, etc. is much better. Answer I'm not sure,... Read More »

How Many Grams of Fat Per Day Should Children Have?

Campers looking to combine camping with easy access to lakes will not have trouble finding this in Minnesota. Minnesota has over 10 acres of lakes, which means, over 10 acres of camping and swimmin... Read More »

Is 126 grams of sugar (28 of those grams are from fruit) a lot to have in one day if you are very active?

Instead of focusing on sugar (one ingredient among many) I would refocus to push out every last bit of ADDED or processed sugar you can from your diet. How do you tell the difference? Well, an appl... Read More »