How many calories are in egg whites?

Answer One cup of egg whites contains 117 calories and 26 grams of protein while remaining extremely low in cholesterol, carbohydrates and fat. Egg whites are also high in the vitamin riboflavin and the ... Read More »

Top Q&A For: How many calories are in egg whites

How many calories are in cooked egg whites?

The clear, liquid part of one whole, large egg--known as the egg white--contains approximately 17 calories. If the egg is cooked in a pat of butter, that adds an additional 30 to 40 calories.Source... Read More »

How many egg whites does 1/2 cup egg substitute equal?

According to Egg Beaters, ¼ cup of their product should be used as a substitute for one egg. Therefore, ½ cup would be a substitute for two eggs. While many egg substitutes are essentially the sa... Read More »

How many cups does 18 egg whites make?

Eight to 10 egg whites make 1 cup, so 18 egg whites make 1 3/4 to 2 1/4 cups of egg white. You can substitute egg whites for whole eggs at a ratio of 2 to 1.References:Indiana Extension: How Much?... Read More »

How many cups does four egg whites equal?

Since 8 large egg whites equal approximately one cup, 4 large egg whites will equal approximately 1/2 cup. Measurements could vary, depending on factors such as egg size. If may also vary if the eg... Read More »