How many calories should a female eat to lose weight?

Answer To lose weight, a female should eat fewer calories than she needs to maintain her weight. To lose weight at a safe rate of one pound a week, a female should eat 500 calories per day less than what ... Read More »

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How many calories should you burn a day to lose weight?

Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the da... Read More »

How many calories should I be eating to lose weight?

Hi Kitty. Have you seen the sports science system developed for the olympians.No q mark on this lap top. 20 seconds flat out, rest for 40 seconds, and repeat twice. Does more good than an hour on t... Read More »

How many calories should i eat daily to lose weight?

First I want to say not to over do it at the gym. I would recommend 5-6 days a week and alternate strength training and aerobic training on different days. Add in walking and extra low level activi... Read More »

How many calories should i consume to lose weight?

I am not going to provide you with a custom made eating regimen but I will share with you what works for me in successfully losing weight painlessly. Here is basic advice:1. walk at least 10,000 st... Read More »