How many calories should you burn a day to lose weight?

Answer Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the da... Read More »

Top Q&A For: How many calories should you burn a day to lose...

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?

Im 18 5ft8 14stone male i want to lose 2stone fast how many calories a day should i take in to burn fat fast?

u will never lose weight if your still eating them triple cheeseburgers?

If I burn 500 calories a day will I lose weight?

Hahahaaha that's not how it works girl :PWhen they say we need 1200 calories a day, it means that it is the amount of calories [energy] that we need for our daily life and the body to function. We ... Read More »

If I burn 1000 calories a day,how many calories should I eat?

The recommended amount for a 14-18 year old is 1800 calories. This amount is for you're body to function. You're eating 1500 and burning 1000 of these, therfore you're body is only getting 500 of i... Read More »