How many calories in wheat germ?

Answer Wheat germ, created from the heart of the wheat kernel, is very high in vitamins and an excellent source of fiber. One cup of crude wheat germ contains 414 calories and 94 calories from fat.Source:... Read More »

Top Q&A For: How many calories in wheat germ

How many calories in raw wheat germ?

One serving or three tablespoons of raw wheat germ has 60 calories.

Can wheat germ be subsituted for wheat bran?

On One Hand: Wheat Bran and Wheat Germ are Very DifferentWhile wheat germ and wheat bran both come from the wheat berry, the two are quite different. Wheat bran is made from the outer husk of the b... Read More »

How to Eat Wheat Germ?

Wheat germ is a grain that has many health benefits. It is full of fiber and protein, and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatty acids and omega-3 fatty acids... Read More »

How to Put Wheat Germ Oil on Scars?

Wheat germ oil is a viscous, golden dark oil made from pressed wheat germ. It contains high levels of omega-3 fatty acids, omega-6 fatty acids, and vitamin E. In fact, it is one of the highest natu... Read More »