How many calories in the sesame tofu from golden dragon?

Answer I would bet good money that there is a Golden Dragon in the majority of large cities in the US and that most of them have sesame tofu, but that each recipe has a different nutritional profile.Why d... Read More »

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How many calories is 4 grams of tofu?

Tofu is a protein-rich food that is low in calories and fat. For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non... Read More »

How many calories in a cupcake from Kroger?

Nutrition information for Kroger cupcakes aren't available anywhere. However, the average cupcake is about 250-450 calories. Here's some information on one of them: Read More »

I accidentally froze tofu and LOVE the texture change; why isn't freezing tofu recommended more?

I don't know why the package recommends against it. When I first became vegetarian, everything I read suggested freezing your tofu to improve the texture (I also drain the water before freezing an... Read More »

How many calories are in a blueberry muffin from McDonald's?

McDonald's offers many food options on their breakfast menu, including the blueberry muffin. McDonald's blueberry muffin contains 410 calories according to's Daily Plate. The muffin ... Read More »